We know that rowing is one of the best full body workouts, but the thought of getting to the nearest Sydney rowing club at 5am, especially in winter, isn’t that appealing. The solution is CREW, a boutique rowing studio in the heart of the CBD.
The high energy fitness classes are based around the handcrafted timber WaterRower, with transitions to floor exercises, including dumbbells, resistance bands, medicine balls and other equipment.
Classes range from Crew 101, a beginner class to teach the basics of rowing (how you hold your body is critical to your workout success!), through to classes like Get Up & Row, Iron & Oar, Regatta and Rowcovery.
Your first row is $14 and classes start from $28 for a single class or $250 for a ten class pass. Classes run from 6:30am Monday to Saturday and run for 45 minutes. Book your spot at www.crewrow.com.au
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